WORKOUT WOCHENPLAN

Don’t stop when you are tired, stop when you are done

Montag

Kein WOD verfügbar

Dienstag

Kein WOD verfügbar

Mittwoch

MOD3165

HOLIDAY OPENING HOURS
24.12. 9:00h Kurs “12 Days of Christmas 2025”
25.12. Closed Enjoy Family Time
26.12. 9:00h Kurs
27.12. Regular Hours
29.12. Regular Hours
30.12. Regular Hours
31.12. 9:00h Kurs HAPPY NEW YEAR WOD
01.01. Closed
02.01. Regular Hours
03.01. Regular Hours
05.01. Regular Hours
06.01. 9:00h Kurs
Wir wünschen Frohe Weihnachten und ein FITTES neues Jahr 2026.
Deine Coaches

"CHRISTMAS WOD"

"12 Days of Christmas" (Time)

"12 DAYS OF CHRISTMAS" @ CFSBG

1 Power Snatch

2 RMU//BMU or C2B//Pull Up

3 S2OH

4 Front Squats

5 Hang Power Clean

6 Deadlifts

7 TTB//HKR

8 alt. Pistols //alt. reverse Lunge Steps.

9 KB Swings

10 lat. Burpees over Bar

11 KB Front Racked Lunge Steps

12 Wallballs 20/14//14/8lbs.

Weights:

L1: 35/25, 16/12kg, 14/8lb.

L2: 52/35, 24/16kg, 20/14lb

L3: 70/52, 32/24kg, 30/20lb

Time Cap: 50 min.

This Wod is performed like the song "12 Days of Christmas" 1, 2+1, 3+2+1, 4+3+2+1... 2 Athletes will share one workstation and work through in a you go i go format. (Each athlete will do all the work as prescribed). Merry Christmas!