WORKOUT WOCHENPLAN

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MOD3171

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GAMEDAY

LIFT OFF.

Power Clean (10 Minutes to work up to a daily heavy rep.)

WOD

Holleyman (Time)

30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean

F: 14-lb medicine ball to 9 feet, 155-lb cleans
M: 20-lb medicine ball to 10 feet, 225-lb cleans

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
https://www.crossfit.com/workout/2012/08/30#/comments

Time Cap: 30 Minutes.

Scaling options:

reduce reps, e.g. 3 WB, 1 HSPU, 1 PC/ substitute movements: HSPU → Pike Push Ups or regular Push Ups. scale weight to 70% of your 1 RM.
Perform as Teams of 2: 1 athlete completes 1 full round, then switch.