WORKOUT WOCHENPLAN

Don’t stop when you are tired, stop when you are done

Montag

MOD3168

HOLIDAY OPENING HOURS
24.12. 9:00h Kurs “12 Days of Christmas 2025”
25.12. Closed Enjoy Family Time
26.12. 9:00h Kurs
27.12. Regular Hours
29.12. Regular Hours
30.12. Regular Hours
31.12. 9:00h Kurs HAPPY NEW YEAR WOD
01.01. Closed
02.01. Regular Hours
03.01. Regular Hours
05.01. Regular Hours
06.01. 9:00h Kurs
Wir wünschen Frohe Weihnachten und ein FITTES neues Jahr 2026.
Deine Coaches

CORE STRENGTH

3 Rounds, 40 sec. ON, 20 sec. OFF

Plank
Side Plank right
Side Plank left

CONDITIONING

Metcon (Time)

In Teams of 2, 4 Rounds for time:

40 Pull Ups

30 sychro Burpees

20 Squat Cleans

Time Cap: 25 Minutes

L1: 50/35 kg

L2: 70/50 kg

L3: 100/70 kg

Dienstag

Kein WOD verfügbar

Mittwoch

Kein WOD verfügbar

Donnerstag

Kein WOD verfügbar

Freitag

Kein WOD verfügbar

Samstag

MOD3167

BOOT CAMP

TURTLE CLUB (Calories)

[Teams of 2]

30:00 AMRAP:

Partner 1:

Assault Bike Calories

Partner 2:

12 Clean & Jerks

60 Double Unders

XX pulling progression

L1: 35/25 kg, 10 strict (banded) pull ups/ring rows

L2: 43/30 kg, 3 regular rope climbs

L3: 52/38 kg, 1 legless rope climb

Start at different stations. After fnishing the 12-60-1 reps, partners will switch stations. Pick reps/weights/variations that allow you to complete rounds in under 3 minutes

Target Score: 300-450 cal