WORKOUT
OF THE DAY
3rd Februar 2026
MOD3198
STRENGTH
Shoulder Press (10x3 @ 80%)
every 1:30
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12 Minutes
30 1-Arm DB Push Press
30 Wallballs
L1: 15/10 kg ; 14/8 lbs
L2-3: 22,5/15 kg ; 20/14 lbs
Weightlifting
High-Hang Snatch (5x4 every 1:30)
Set 1 @ 50%
Set 2 @ 55%
Set 3 @ 60%
Set 4 @ 65%
Hang Snatch (5x3 every 1:30)
Set 1&2 @ 65%
Set 3&4 @ 70%
Set 5 @ 75%
3 Position Snatch (6x1 every 2 Min.)
Pockets, Knees, Floor;
Set 1 & 2 @ 75%
Set 3 & 4 @ 80%
Set 5 & 6 @ 85%
2 Snatch Pulls + 1 Snatch (Weight)
Set 1 @ 85%
Set 2 @ 87%
Set 3 @ 90%
1-1-1 every 2 Min.
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
