WORKOUT
OF THE DAY
7th Januar 2026
MOD3175
SAVE THE DATES
2026 EVENTS AT CROSSFIT SALZBURG
31.01. ROWING MARATHON (Individual, T2 or T3)
26.02.-16.03. CROSSFIT OPEN (Individual)
26.03-30.03 QUARTERFINALS (Individual)
30.05. “MURPH” (Individual and T2)
01.08. SUMMER CHALLENGE (T2)
05.12. CHRISTMAS THROWDOWN (T2)
Wir freuen uns auf Dich bei unseren spannenden Events mit unserer einzigartigen Community.
Deine CrossFit Salzburg Coaches
2026 EVENTS AT CROSSFIT SALZBURG
31.01. ROWING MARATHON (Individual, T2 or T3)
26.02.-16.03. CROSSFIT OPEN (Individual)
26.03-30.03 QUARTERFINALS (Individual)
30.05. “MURPH” (Individual and T2)
01.08. SUMMER CHALLENGE (T2)
05.12. CHRISTMAS THROWDOWN (T2)
Wir freuen uns auf Dich bei unseren spannenden Events mit unserer einzigartigen Community.
Deine CrossFit Salzburg Coaches
ENGINE BUILDING
Metcon (AMRAP - Reps)
30 sec. ON 30 sec. OFF x 24:
- cal Assault Bike
- alt. DB Snatch
- Tuck Ups
- FR Lunge Steps
L1: 15/10 kg
L2: 22,5/15 kg
L3: 30/22,5 kg
Score is 1 Round, just count all the reps you do!
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
