CrossFit Salzburg Athletin Irmi qualifiziert sich für die CrossFit Games
Eine außergewöhnliche sportliche Leistung: Unsere CrossFit Salzburg Athletin Irmi hat sich für die CrossFit Games…
WORKOUT
OF THE DAY
20th August 2026
MOD3277
Weightlifting
Power Clean (3-3-3-3-3 every 2 Min.)
Every 2 minutes, build to a heavy 3 RM Power Clean.
WOD
Metcon (5 Rounds for reps)
5 Rds, each for time:
15 Box Jump Over 60/50 cm
12 dbl DB Deadlift
9 dbl DB Hang Power Clean
6 dbl DB S2OH
Rest 2 Min. Between sets!
Use the rest to push each round like a sprint. Go unbroken on the Deadlifts. Break the HPC & S2OH in 2 sets if needed.
Score each round for time.
General time cap: 25 minutes.
Gymnastics
T2B (Checkmark)
- Warm Up: Tabata
- Scapula Pull Ups
- KB Compression
- Technique:
- Kip Swing
- Banded Lat Pull Downs
- Hanging Knee Raises / Leg Raises
- T2B
- Strength:
- 8 rounds / 01:30 min
- 8-10 strict HKR
8-10 Lat Pull Downs
Tabata: Dead Hang + Hollow Rocks
- Mobility
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
