CrossFit Salzburg Athletin Irmi qualifiziert sich für die CrossFit Games
Eine außergewöhnliche sportliche Leistung: Unsere CrossFit Salzburg Athletin Irmi hat sich für die CrossFit Games…
WORKOUT
OF THE DAY
14th August 2026
MOD3272
GAMEDAY
Hotshots 19 (Time)
6 rounds for time of:
30 squats
19 power cleans (95/135 lbs)
7 strict pull-ups
400-meter run
In honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives while fighting a fire in Yarnell, Arizona on June 30, 2013.
https://www.crossfit.com/workout/2013/08/31#/comments
Time Cap: 40 Minutes.
Scale to teams of 2 if needed and do the run together.
Lifting Weights
DEADLIFT PARTY - Part I (Weight)
5 - 5 - 5
Deadlifts
50-60-70%
every 01:30 min
Score: weight for 1x5 DL 70% + weight for 1x2 DL 90%
DEADLIFT PARTY - Part II (Weight)
6-4-2-4-6
Deadlifts
80-85-90-85-80%
every 02:00 min
Shoulder Press (Let's have a party)
Strict Press
10 40%
8 50%
6 60%
4 70%
3 75%
3 80%
2 85%
1 90%
1 XXX%
1 XXX%
every 01:30 min
DL meets Push Press (4 Rounds for reps)
4 rounds every 03:00 min
5 DB push press right
5 DB push press left
10 DB Romanian DL right
10 DB Romanian DL left
Quicky Core Finisher🔥 (Checkmark)
TURN AROUND 😉
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
