WORKOUT
OF THE DAY
10th März 2026
MOD3138
STRENGTH
Front Squat (5x6 @ 75%)
every 2 Min.
WOD
Metcon (Time)
For Time:
21-18-15-12-9
T2B
SDLHP
Push Press
Time Cap: 18 Minutes.
L1: 30/20 kg
L2: 43/30 kg
L3: 50/35 kg
Weightlifting
Clean Complex Day.
All Cleans are full Squat Cleans.
Power Clean + FS for beginners is fine.
Clean DL+Hang Clean+ Jerk (Weight)
1 Clean Deadlift to knee cap (2 sec. hold)
1 Hang Clean
1 Jerk
4x every 2 Min, climbing.
CleanPull+HangClean+Jerk (Weight)
(1 Clean Pull + 1 Hang Clean (above knee) + 1 Jerk) x 2
4x @ 70-80% every 2:30
Clean from Blocks Complex NB (Weight)
1 Clean from blocks (below knee)
1 Hang Clean
1 Clean & Jerk
4x every 2:30 @ 75-85%
Clean Deadlift (5x3 @ 120%)
every 2 Min.
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
