CrossFit Salzburg Athletin Irmi qualifiziert sich für die CrossFit Games
Eine außergewöhnliche sportliche Leistung: Unsere CrossFit Salzburg Athletin Irmi hat sich für die CrossFit Games…
WORKOUT
OF THE DAY
17th September 2026
MOD3301
Weightlifting
Power Clean Complex (1-1-1-1-1-1 every 1:30)
1 Clean Pull
1 Hang Power Clean
1 Power Clean
@ 30,40,50,60,70,80%
WOD
Metcon (Time)
For Time:
12-9-6-3 Clean & Jerk
24-18-12-6 Box Jumps 60/50cm
Time Cap: 15 Min.
L1: 43/30 kg
L2: 61/43 kg
L3: 70/50 kg
Gymnastics
PU / C2B / BMU / RMU (Part 1/4) (AMRAP - Rounds & Reps)
Warm Up:
3 rounds
10 banded Lat Pull
10 Superman Extension
Technique:
Kip Swing
Bewegungsablauf Kipping PU
Kipping Pullups / Butterfly / C2B / BMU / RMU
Strength:
EMOM5
1-3 negative PU
6 rounds every 01:30 min
8-12 supported PU
8-12 DB Bench Press
Mobility
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
