WORKOUT
OF THE DAY
11th April 2026
MOD3166
SAVE THE DATE
Samstag 30.05.2026
“MURPH”
Samstag 30.05.2026
“MURPH”
BOOT CAMP
CORE STRENGTH
DURANTE CORE (AMRAP - Rounds and Reps)
In teams of 2
10 Rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 seconds hollow hold
each Partner completes 1 full round.
10 Min. Time Cap.
STRENGTH
Deadlift (10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90 %
every 2 min.)
DEADLIFT HSPU//WALLWALK OTM (5 Rounds for reps)
OTM x 10
odd: 5 heavy DL @ 85%
even: max. HSPU // Wall Walks
Score: HSPU// Wall walks
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
