CrossFit Salzburg Athletin Irmi qualifiziert sich für die CrossFit Games
Eine außergewöhnliche sportliche Leistung: Unsere CrossFit Salzburg Athletin Irmi hat sich für die CrossFit Games…
WORKOUT
OF THE DAY
18th August 2026
MOD3275
STRENGTH
back-rack step-back lunges/leg (3 Rounds for reps)
3 sets for load:
10 back-rack step-back lunges/leg
– Rest 3:00 between sets.
10 back-rack step-back lunges/leg
– Rest 3:00 between sets.
WOD
Metcon (AMRAP - Rounds & Reps)
AMRAP 12 minutes
12 HSPU
18 Air Squats
24 Double Unders
Scaling HSPU: elevated, PIKE, Push Ups
Scaling DU: 48 SU or 12 Double Unders
Weightlifting
Snatch (3-3-3-2-2-2-1-1-1-1 every 2 Min)
1x3 @ 65%
2x3 @ 70%
3x2 @ 75%
2x1 @ 80%
2x1 @ 85%
Clean and Jerk (3-3-3-2-2-2-1-1-1-1 every 2 Min)
1x3+1 @ 65%
2x3+1 @ 70%
3x2+1 @ 75%
2x1+1 @ 80%
2x1+1 @ 85%
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
