WORKOUT
OF THE DAY
8th Oktober 2024
MOD3191
STRENGTH
Back Squat (10x3 every 2 Min.)
80-85%
WOD
Metcon (AMRAP - Reps)
AMRAP 8 Minutes:
Ring Dips*🤌
*every time you break -→ 10 Air Squats
Scale to baned ring dips, or dips on boxes.
Weightlifting
Snatch Pull (On the 90's 5 sets, 5 reps. climbing)
Hang Snatch High Pull + Power Snatch (on the 90's 5x3. Climbing)
Snatch Complex (on the 90's x 7 @ 70%)
Snatch Pull + Hang Snatch High Pull + 2 Power Snatch + 2 OHS
Squat Snatch (5x every 2 Min. 2 Singles)
50%, 60%, 70%, 80%, 90%
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
