WORKOUT
OF THE DAY
1st Mai 2026
MOD3184
BOOT CAMP
TAG DER ARBEIT (AMRAP - Rounds and Reps)
In teams of 3, As Many Reps As Possible in 30 Minutes of:
30/24 Cal Bike
30 Hang Cleans
6 Wall Walks
60/48Cal Bike
60 Hang Cleans
12 Wall walks
90/72 Cal Bike
90 Hang Cleans
18 Wall Walks
120/96 Cal Bike
120 Hang Cleans
24 Wall Walks
.
.
.
Partition Reps anyhow
Weights:
L1:30/20kg scale as needed roughly 40% 1 RM
L2: 43/30kg
L3:60/40kg
If needed Teams of 2 cut Reps.to 20/20/4 etc.
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
