CrossFit Salzburg Athletin Irmi qualifiziert sich für die CrossFit Games
Eine außergewöhnliche sportliche Leistung: Unsere CrossFit Salzburg Athletin Irmi hat sich für die CrossFit Games…
WORKOUT
OF THE DAY
11th August 2026
MOD3269
STRENGTH
Bench Press (5x5 @ 75-80% every 2 Min.)
WOD
Metcon (Time)
For Time, 5 Rounds of:
10 dbl DB HPC
10 dbl DB S2OH
155m DB Farmers Carry
Time Cap: 20 Minutes
L1: 15/10 kg
L2-3: 22,5/15 kg
Weightlifting
Tall Clean (6x4 every 1:30)
30-35-40-45-50-55%
add a Push Press to each final rep.
Hang Clean (5x3 every 1:30)
Set 1,2 @ 60%
Set 3 @ 65%
Set 4 @ 70%
Set 5 @ 75%
add a Push Jerk to each final rep.
2 Position Clean (4x1 every 2 Min.)
Hang + Floor
Set 1,2 @ 75%
Set 3 @ 80%
Set 4 @ 85%
add a Split Jerk to each final rep.
Clean and Jerk (5x1 every 2 Min.)
Set 1 @ 85%
Set 2 @ 90%
Set 3 @ 95%
Set 4 @ XXX
Set 5 @ XXX
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
