WORKOUT
OF THE DAY
21st März 2026
MOD3148
BOOT CAMP
"ROUND HOUSE" (Calories)
In Teams of 2:
On the 8:00 x 3 Rounds:
Burpee Pulling Movement*
60 Single DB Hang Clean & Jerks
Calorie Row in Remaining Time
Rd 1: 15 Burpee Pull-Ups
Rd 2: 12 Burpee C2B
Rd 3: 9 Burpee BMU
Score: Total Row Calories
One partner works at a time, switching out as you'd like. Choose a dumbbell weight you can complete at least 10 reps at a time. Teams should have at least 3 minutes on the rower each round.
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
