CrossFit Salzburg Athletin Irmi qualifiziert sich für die CrossFit Games
Eine außergewöhnliche sportliche Leistung: Unsere CrossFit Salzburg Athletin Irmi hat sich für die CrossFit Games…
WORKOUT
OF THE DAY
21st August 2026
MOD3278
GAMEDAY
SNEAKY KAREN (Time)
For Time:
150 Wallballs* 20/14 lb
*every time you break: go for an 800m RUN
Time Cap: 20 Minutes.
Lifting weights
CORE STRENGTH
4 rounds
30 ON/ 10 OFF:
- Side Plank li
- Side Plank re
- Plank
- Alt. V-ups
"FRONT SQUAT WAVELOADING" (Weight)
Warm up to 50% of your front squat.
Then every 90 sec:
5 @ 50%
3 @ 60%
1 @ 70%
5@ 70%
3 @ 75%
1 @ 80%
Rest
3@ 80%
2 @ 85%
1@ 87%
Rest
3@ 87%
2 @ 90%
1 @ 95-100%
Tempo back squat (3-2-1) - 4x4 (4 Rounds for reps)
3 sec down - 2 sec pause on bottom - explosive return
4 sets of 4 reps ca. 70-75%
Every 3 min
Come Together - Mindset Training
Zukunft + Vision: Welches Sandkorn legst du heute? (Sorites Paradox)
Letzte Session.
Ich freue mich auf dich und auf das, was du baust.
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
