CrossFit Salzburg Athletin Irmi qualifiziert sich für die CrossFit Games
Eine außergewöhnliche sportliche Leistung: Unsere CrossFit Salzburg Athletin Irmi hat sich für die CrossFit Games…
WORKOUT
OF THE DAY
13th August 2026
MOD3271
Weightlifting
Power Snatch (12 Minutes to establish a 3 RM TnGo PS.)
WOD
2009 CF Games Event 5 (Time)
3 Rounds for time:
30 Wallballs
30 low hang Squat Snatch
Time Cap: 20 Minutes.
Rx: 35/20 kg BB ; 20/14 lb WB
scale as needed.
Gymnastics
T2B (2 Rounds for reps)
- Warm Up: Tabata
- Seated Single Leg / Double Leg Compression
- Superman Hold
- Technique:
- Kip Swing
- Banded Lat Pull Downs
- Hanging Knee Raises / Leg Raises
- T2B
- Strength:
- 8 rounds / 01:30 min
- 8-10 weighted HKR
- 8-10 Bench Press
- Mobility
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
