CrossFit Salzburg Athletin Irmi qualifiziert sich für die CrossFit Games
Eine außergewöhnliche sportliche Leistung: Unsere CrossFit Salzburg Athletin Irmi hat sich für die CrossFit Games…
WORKOUT
OF THE DAY
10th September 2026
MOD3295
Weightlifting
Power Snatch (OTM x 11, waiveloading)
Quickly warm up to 70%, then 1 Power Snatch every minute:
1: 70%
2: 75%
3: 80%
4: rest
5: 75%
6: 80%
7: 85%
8: rest
9: 80%
10: 85%
11: 90%
WOD
Metcon (Time)
For Time:
21 Power Snatch w1
21 Ring Dips
15 Power Snatch w2
15 Ring Dips
9 Power Snatch w3
9 Ring Dips
Time Cap: 15 Min.
L1: 30/20 ; 35/25 ; 40/30
L2: 35/25 ; 45/35 ; 55/45
L3: 43/30 ; 61/43 ; 70/50
Gymnastics
T2B (PART 4/4) (7 Rounds for reps)
- Warm Up: Tabata
- 10 Superman - Swim
- 10 Deadbugs
- Technique:
- Kip Swing
- Lat Pull
- Jump into hollow + kip
- Hanging Knee Raises / Leg Raises
- T2B
Strength:
4 rounds / 02:00 min
- 4-8 strict HKN / HLR (for max height)
6 rounds / 01:30 min
- 30 sec active hang
- 8-12 DB Bench Press
- Mobility
Score:
Round 1-4 - Reps Strict HKR/HLR
Round 5-7 - Reps bench press
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
