CrossFit Salzburg – Kurs

15 Min Trainer Warm Up (No Measure)

Coaches choice

Handstand Walk (10 Min)

Metcon (AMRAP – Reps)

Teams of 2 complete AMRAP 20 of:

30 Thrusters, 52,5/35//35/20kg

30 Box Jumps, 24/20″

30 KBS, 32/24//24/16kg

30 C2B Pull ups/Pull Ups

– split up the reps as desired.

Score: Reps.

No Drops! Control your load!