It is Allways neat seeing Things Develope and Grow.
Exactly 1 year After our Last visit @ CrossFit Kingspoint, they Doubled their Space and quatrupeld their members. It is the best Gym I’ve Visited so far in the States.
Their Trainers Mike, Luis, Jason, Lindsey are all competitors.
They prepare for the wodbalooza right Now, a Games style competition, being Held @ Miami Beach next week.
( 5 of the Top 20 Games Athletes will compete @ the Elite class@ wodbalooza.
Mike König , he is my Hero, will compete in the Elite Level aswell.
I Wish I could Upload Fotos, then you’d know why he is my Hero, Petty much my size but just a Little stronger and faster ; )
And that Transfers Directly to the Gym. It is Way more competitive than the Ones I’ve Visited so far.
Programming is a different Standard here.
E.g. 21-15-9 thrusters 155/105 Front Squats 155/105 Box JUMPS 32/24
155lbs is slightly more than 70 kgs!
Or todays Wod
Strength: 3×10 Backsquats @ 70% Rm
21-15-9 C2B PullUps and Power Snatches 115/75 LBS.
Finished in 11:24 min. Best Guys in this Gym get Single digits.
Now it’ s Time to Check Out Florida mall.
Talk to you later.
Power Greetz from CFKP