CrossFit Salzburg – Kurs

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 min.

In teams of 3

90 Cal. Bike

30 D-Ball over shoulder 70/50kg

9 Rope Climbs

Score: Rounds and Reps.

Scale weights as needed.
Teams of 2 cut Reps. (60/20/6)

Scaling Rope Climbs:

Either height or pull yourself up from sitting to standing back to sitting with arms only. (2 ascends for 1Rep)