CrossFit Salzburg – Kurs
1: Power Clean + Push Jerk (15 min. Build up to a heavy Rep.)
With your partner build up to a heavy Power Clean & Push Jerk. 15 min.
2: Metcon (AMRAP – Rounds and Reps)
In teams of 2
20 Min. Amrap of:
10 Clean & Jerks 60/40//40/25kg
10 C2B/Pull Ups
10 Back Squats 60/40//40/25kg
Alternate through movements with your Partner.
Score: Rounds and Reps.