CrossFit Salzburg

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CrossFit-Salzburg

WOD 1181

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CrossFit Salzburg – Kurs

1: Power Clean + Push Jerk (15 min. Build up to a heavy Rep.)

With your partner build up to a heavy Power Clean & Push Jerk. 15 min.

2: Metcon (AMRAP – Rounds and Reps)

In teams of 2

20 Min. Amrap of:

10 Clean & Jerks 60/40//40/25kg

10 C2B/Pull Ups

10 Back Squats 60/40//40/25kg

Alternate through movements with your Partner.

Score: Rounds and Reps.
Dumbbells Optional.

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