CrossFit Salzburg – Kurs
1: Metcon (No Measure)
In teams of 2-5 athletes
Emom x 10: 15 m Prowler Push heavy!
2: Metcon (AMRAP – Rounds)
AMRAP 20 Min.
In teams of 2, each athlete completes 1 full round then switch:
21 KB Swings 24/16kg
12 Pull Ups
Scale as needed
200m Run= 1 round around the Building.
If you start the last round inside the 20 min. Timeframe you may finish it!