CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer‘s Choice

Metcon (Time)

In teams of 3:

30 Rounds of:

1 Legless Rope climb

30 m Prowler Push +80/50//60/30kg

Each athlete completes 1 full round then switch.

30 min. Time Cap.
Teams of 2 cut to 20 Rounds. May take an extra ghost athletes rest period.