CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 min. Warmup.

Get sweaty and flexible.

Prepare the group for the wod.

Metcon (Time)

2018 REGIONALS EVENT 3

For time:

9 muscle-ups

Handstand walk 10m

36 single-leg squats

Handstand walk 10m

9 muscle-ups

Handstand walk 10m

45 single-leg squats

Handstand walk 10m

9 muscle-ups

Handstand walk 10m

54 single-leg squats

Time cap: 20 minutes
Scale Muscle Ups to Burpee C2B or Burpee Pull Up.

Scale HS Walk to 20 m Bear walk.