CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min. Warm Up
WOD
Metcon (Time)
„TWO STROKE PULL”
5 Rounds for time of:
300m Run
20/15 Cal. Bike
13 m Sled Pull 80/50kg
Time Cap.: 25 min.
* 300 m run. Both buildings plus 50 m add on.
**sled Pull: using arms only feet planted. Length of gym. From the green all over the last blue line.
6+ Athletes class.:
2 heats , Heat2 Starts 2 min. after Heat1.
12+ Athletes class.:
3 heats, 90 sec. Deviation.
After that first come, first ride and pull.
Be CrossFit.
