CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD1643

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Warm Up

WOD

Metcon (Time)

„TWO STROKE PULL”

5 Rounds for time of:

300m Run

20/15 Cal. Bike

13 m Sled Pull 80/50kg

Time Cap.: 25 min.
* 300 m run. Both buildings plus 50 m add on.

**sled Pull: using arms only feet planted. Length of gym. From the green all over the last blue line.

6+ Athletes class.:

2 heats , Heat2 Starts 2 min. after Heat1.

12+ Athletes class.:

3 heats, 90 sec. Deviation.

After that first come, first ride and pull.

Be CrossFit.

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