CrossFit Salzburg – Kurs
Metcon (No Measure)
Trainer Training 27.06.2018 7:20-8:15
„Odd Object conditioning”
1-15 OTM x 3 (Athlete picks load DB or KB)
1: 50m left arm OH right arm Hang
2: 50m right arm OH left arm Hang
3: 50m both Front racked
4: 50m both OH
5: Rest
16-17 Rest
18-27
5 Rounds every 2 min.
15 S2OH left arm + 15 S2OH right arm 22,5/15//10kg DB
15 TTB
28-30 Rest
31-55
T2
Every other minute A:odd B:even, each athlete completes. (291 Cal)
3 x 30/21 Cal
4 x 24/18 Cal
5 x 21/16 Cal
Each interval is an all out sprint!
