CrossFit Salzburg

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CrossFit-Salzburg

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CrossFit Salzburg – Kurs

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Metcon (No Measure)

Trainer Training 27.06.2018 7:20-8:15

„Odd Object conditioning”

1-15 OTM x 3 (Athlete picks load DB or KB)

1: 50m left arm OH right arm Hang

2: 50m right arm OH left arm Hang

3: 50m both Front racked

4: 50m both OH

5: Rest

16-17 Rest

18-27

5 Rounds every 2 min.

15 S2OH left arm + 15 S2OH right arm 22,5/15//10kg DB

15 TTB

28-30 Rest

31-55

T2

Every other minute A:odd B:even, each athlete completes. (291 Cal)

3 x 30/21 Cal

4 x 24/18 Cal

5 x 21/16 Cal

Each interval is an all out sprint!

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