CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer‘s Choice.

STRENGTH

1: Turkish Get Up (15 min. Establish a 1 RM left+right.)

Play with Odd Objekts.

DB, KB, BARBELL, MEDBALLS, HUMANS 🙂

WOD

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 MIN.

30 Double Unders //15 Dubs or 45 Singles

15 alt. OH Lunge Steps right arm 22,5/15kg

15 alt. OH Lunge Steps left arm 22,5/15kg