CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 min.

Sweaty and flexible.

Movement Prep.

CORE STRENGTH

Metcon (No Measure)

Core prep.

4 Rounds

20 sec. V-ups

10 sec. rest

20 sec. Superman

10 sec. Hold

WOD

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

5 C2B

10 Wall Balls 20/14//14/8lbs.

15 KB Swings 24/16//16/12