CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min.

Get sweaty and flexible.

Install movements.

Work up to heavier weights than you work in the wod.

WOD

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

COOL DOWN

Coaches choice