CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min.

-Mobility

-Movement walk through

-work up to workout weights.

WOD

Metcon (Time)

In teams of 2:

10 Rounds of Cindy

100 Hang Power Snatches 50/35//35/17kg

10 Rounds of Cindy

100 Hang Power Cleans 60/40//40/25kg

30 min. Timecap.
Each athlete completes 1 full round of Cindy (5 Pull UPS, 10 Push Ups, 15 Airsquats. ) until 10 Rounds are completed. Break up the weightlifts anyhow. Only 1 athlete working at a time.