CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Warm Up.

Get sweaty and flexible then work on HSPU.

Build up to deficit HSPU or most difficult progression using boxes.

WOD

Metcon (Time)

In teams of 2:

Bike 100/80 Cal.

Then

60-40-20

Deadlifts 83,5/55//60/45kg

HSPU

Then

Bike 100/80 Cal.

Scale reps and weights as needed.

Time Cap: 30 min.