CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

TEAM MOD 759

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CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Walk trough Motion (No Measure)

5 Min

work up to your WOD-Weight

then

5 Min

10 Reps of each Movement

15 DU’s

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

within 25 Min

A: RUN 200 m

B: 15 SDLHP + AMRAP DU’s

oder SU/3

Switch A/B

A: RUN 200 m

B: 12 Power Clean + AMRAP DU’s

oder SU/3

Switch A/B

A: RUN 200m

B: 9 Thruster + AMRAP DU’s

oder SU/3

Switch A/B

Weight: 50/35//35/20 Kg

Score: total DU’s
Try-outs:

KB Swing

KB High Pull

KB Front Squats

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