CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Walk trough Motion (No Measure)
5 Min
work up to your WOD-Weight
then
5 Min
10 Reps of each Movement
15 DU’s
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Reps)
within 25 Min
A: RUN 200 m
B: 15 SDLHP + AMRAP DU’s
oder SU/3
Switch A/B
A: RUN 200 m
B: 12 Power Clean + AMRAP DU’s
oder SU/3
Switch A/B
A: RUN 200m
B: 9 Thruster + AMRAP DU’s
oder SU/3
Switch A/B
Weight: 50/35//35/20 Kg
Score: total DU’s
Try-outs:
KB Swing
KB High Pull
KB Front Squats
