CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

TEAM MOD 754

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CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

For Time:

Run 400m

40 Pull-Up

Run 300m

60 Push-Up

Run 200m

80 Goblet Squats 32/24//24/16 kg

Run 100m

100 Box Jumps 60/50 cm

Run Together!

Spilt Reps as needed!

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