CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

WOD

Metcon (Time)

MAIN SITE 151103

7 rounds for time of:

power cleans, 7 reps 42,5/30//30/17kg.

thrusters, 7 reps 42,5/30//30/17kg.

7 bar-facing burpees

Scale weights as needed.

Time Cap: 15 min.
Beat Noah Ohlsen`s 6:06min. ; )