CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

COMPETITORS WOD

Metcon (Time)

3 Rounds for time:

50 Double Unders //25DU/75Singles

25 TTB

10 Clean&Jerks 61/42,5//42,5/25kg

Scale weights as needed.

Cannot drop the bar!

Time Cap: 20 min.