CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD799

| 0 comments

CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Overhead Squat (3-3-3-3-3 climbing)

rest no more than 2 min. in between sets.

may use racks. work in teams.

heavy and excellent!

(18 min. session)

WOD

Metcon (Time)

For time:

21-15-9

Floor Press

Hang Clean

Overhead Squat

weights: 42,5/30//30/17kg

Rx+: 50/35kg

Time Cap: 12 min.
!Be aware of fellow athletes!

!Control your load!

Schreibe einen Kommentar

Follow by Email