CrossFit Salzburg – Kurs

Warm-up

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SKILL

Metcon (Weight)

Emom x 10 (15min. session)

Odd: Power Snatch + Hang Squat Snatch + Squat Snatch (climbing)

Even: 10 m Handstand Walk
Scale Handstand Walk at your most difficult progression.

Shoulder Tappings, Sidewalk to wall etc.

WOD

Metcon (AMRAP – Reps)

Amrap 15 min.

10 Hang Snatch 42,5/30//30/17kg

30 Double Unders //15Dubs or 50 Singles

Scale weights as needed

Rx+: 50/35kg