CrossFit Salzburg – Kurs
Warm-up
()
SKILL
Metcon (Weight)
Emom x 10 (15min. session)
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch (climbing)
Even: 10 m Handstand Walk
Scale Handstand Walk at your most difficult progression.
Shoulder Tappings, Sidewalk to wall etc.
WOD
Metcon (AMRAP – Reps)
Amrap 15 min.
10 Hang Snatch 42,5/30//30/17kg
30 Double Unders //15Dubs or 50 Singles
Scale weights as needed
Rx+: 50/35kg