CrossFit Salzburg

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CrossFit-Salzburg

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CrossFit Salzburg – Kurs

GAMEDAY

WHY WE COMPETE?

BECAUSE WE CAN!

1 REP AT A TIME… 1 WOD AT A TIME…

TOGETHER WE STAND!

CHALLENGE ACCEPTED!

3-2-1-GO

BRING IT ON CASTRO!

CROSSFIT SALZBURG IS READY!

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of “CINDY”

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

Metcon (AMRAP – Reps)

CrossFit Games Open 15.1

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts 52,5/35//40/25kg

5 snatches 52,5/35//40/25kg

Score: Reps.
Scale movements as needed.

Hanging Knee Raise for Toes To Bar.

Clean and Jerk (1 RM )

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