CrossFit Salzburg – Kurs
GAMEDAY
WHY WE COMPETE?
BECAUSE WE CAN!
1 REP AT A TIME… 1 WOD AT A TIME…
TOGETHER WE STAND!
CHALLENGE ACCEPTED!
3-2-1-GO
BRING IT ON CASTRO!
CROSSFIT SALZBURG IS READY!
GAMEDAY Warm-up (15 Min.) (No Measure)
LOG:
Tip Toes (2 for 1)
Spider Walk
Monster Walk
Side 2 Side Squats
then
3 RNFT of „CINDY“
5 Pull Ups
10 Push Ups
15 Air Squats
Competitors:
2 Rounds
3 MU
6 HSPU strict
9 Pistols alternating
Metcon (AMRAP – Reps)
CrossFit Games Open 15.1
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts 52,5/35//40/25kg
5 snatches 52,5/35//40/25kg
Score: Reps.
Scale movements as needed.
Hanging Knee Raise for Toes To Bar.
Weightlifting
Open athletes only
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
