CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Bench Press (10 RM)

Warm up then choose your 10 RM weight.

1 attempt only, choose wisely. (15 min. session)

WOD

Metcon (Time)

15-12-9

OHS 52,5/35//40/25kg

C2B/Pull Up
Score: Time

Time Cap: 7:30 min.

immediately into

Metcon (Time)

21-15-9

Box Jump 60/50cm

KBS 32/24//24/16kg
Score: Time

Time Cap: 7:30 min.