CrossFit Salzburg – Kurs

Warm-up

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

GAMEDAY

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Time Cap: 20 Min.

Go for Double Unders, no Excuses!

Feet anchored for Sit-Ups.

(Scaling: Triple number of Singles for Doubles!)

COMPETITION

Double Annie (Time)

50-40-30-20-10-20-30-40-50

Double Unders

Sit-Ups

Gymnastics

Ring Dips (3 attempts for max Reps.)

No banded Ring Dips. Push Ups optional.

Rest 2 min. in between attempts.