CrossFit Salzburg – Kurs

WEEKLY TEAM FITNESS CHALLENGE

Tag-Teams of 2

15 Min Trainer Warm Up (No Measure)

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 Minutes

10 x Push Press 50/35//40/25

10 x KBS 32/24//24/16

10 x Box Jump Over 60/50 cm
A: work – B: rest

A: PP – B: PP

A: KBS – B: KBS

A: BJO – B: BJO

One Round completed when both finished BJO