CrossFit Salzburg – Kurs

This Chipper WOD is designed by Athens Throwdown.

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Front Squat (3-3-3-3-3 climbing)

Score: Weight of Final FS Triple.

WOD

COMPETITION

Metcon (Time)

80 Wall Balls 20/14lbs

60 Pull Ups

40 Front Squats 50/40kg

20 Bar Facing Burpees
Time Cap: 20 Min.

FITNESS

Metcon (Time)

60 Wall Balls 20/14lbs

60 Jumping Pull Ups

40 Front Squats 32/24kg KB

20 Burpees over KB.
Time Cap: 20 Min.

Standard Jumping Pull Ups.: Bar @ Midarm while Arms fully extended.

Scale weights as needed.

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