CrossFit Salzburg – Kurs
This Chipper WOD is designed by Athens Throwdown.
Warm-up
15 Min Trainer Warm Up (No Measure)
Weightlifting
Front Squat (3-3-3-3-3 climbing)
Score: Weight of Final FS Triple.
WOD
COMPETITION
Metcon (Time)
80 Wall Balls 20/14lbs
60 Pull Ups
40 Front Squats 50/40kg
20 Bar Facing Burpees
Time Cap: 20 Min.
FITNESS
Metcon (Time)
60 Wall Balls 20/14lbs
60 Jumping Pull Ups
40 Front Squats 32/24kg KB
20 Burpees over KB.
Time Cap: 20 Min.
Standard Jumping Pull Ups.: Bar @ Midarm while Arms fully extended.
Scale weights as needed.