CrossFit Salzburg

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CrossFit-Salzburg

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CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Triple Unders (EMOM 5)

Warm Up 5 Min.

then

EMOM 5

Set yourself a reasonable number of Triple or Double Unders and hit it EMOM for 5 Minutes.

Score: Highest Triple or Double Unders scored.

Scaled Scoring 10 Double Unders = 1 Triple Under.

e.g.: 42 Double Unders = 4 Triple Unders.

Metcon

Metcon (4 Rounds for reps)

TABATA MESH UP

– Toes To Bar/ Hanging Knee Raise

– Box Jumps 60/50cm

– Wall Balls 20/14lbs

– Double Unders

Rest 2 Min between stations.

Score:

Round1: Total Reps. TTB (3 HKR=1TTB)

Round2: Total Reps. Box Jumps

Round3: Total Reps. Wall Balls

Round4: Total Reps. Double Unders (4 singles=1 Double)

Rx+: 30/20lbs Wall Balls


“WEEKEND WARRIORS”

CONGRATULATIONS MARCEL!!! GOLD MEDAL!!!

Marcel proving his CrossFitness in Combination -Downhill/Slalom- winning the Gold Medal in Vail. Marcel Hirscher,  Combination World Champion 2015. We are proud of You. Braveness pays off!

Ondrej Bank, please get well soon.

Marcel also showing speed with a rounded back! (Downhill-Combination) Picture courtesy: Marcel´s Twitter

Marcel also showing speed with a rounded back! (Downhill-Combination)
Picture courtesy: Marcel´s Twitter

 

 

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