CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Triple Unders (EMOM 5)
Warm Up 5 Min.
Set yourself a reasonable number of Triple or Double Unders and hit it EMOM for 5 Minutes.
Score: Highest Triple or Double Unders scored.
Scaled Scoring 10 Double Unders = 1 Triple Under.
e.g.: 42 Double Unders = 4 Triple Unders.
Metcon (4 Rounds for reps)
TABATA MESH UP
– Toes To Bar/ Hanging Knee Raise
– Box Jumps 60/50cm
– Wall Balls 20/14lbs
– Double Unders
Rest 2 Min between stations.
Round1: Total Reps. TTB (3 HKR=1TTB)
Round2: Total Reps. Box Jumps
Round3: Total Reps. Wall Balls
Round4: Total Reps. Double Unders (4 singles=1 Double)
Rx+: 30/20lbs Wall Balls
CONGRATULATIONS MARCEL!!! GOLD MEDAL!!!
Marcel proving his CrossFitness in Combination -Downhill/Slalom- winning the Gold Medal in Vail. Marcel Hirscher, Combination World Champion 2015. We are proud of You. Braveness pays off!
Ondrej Bank, please get well soon.