CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
STRENGTH
Deadlift (10 RM TnG)
Warm Up then choose your weight for a 10RM attempt.
Choose wisely, 1 attempt only!
TnG not Pump`n`Go!
(15 min. session)
WOD
Metcon (Time)
4 RFT:
20 KB Front Squats 32/24//24/16kg
15 HSPU or HRPU
10 1-arm Snatch 32/24//24/16kg
Score: Time
Time Cap: 15 Min.
Scale weights and movements as needed.
(HRPU…Hand Release Push Up)
1-arm Snatch need to be evenly proportioned.