CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

STRENGTH

Deadlift (10 RM TnG)

Warm Up then choose your weight for a 10RM attempt.

Choose wisely, 1 attempt only!

TnG not Pump`n`Go!

(15 min. session)

WOD

Metcon (Time)

4 RFT:

20 KB Front Squats 32/24//24/16kg

15 HSPU or HRPU

10 1-arm Snatch 32/24//24/16kg

Score: Time

Time Cap: 15 Min.

Scale weights and movements as needed.

(HRPU…Hand Release Push Up)

1-arm Snatch need to be evenly proportioned.