CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. WOD Prep.
ENGINE BUILDING
Metcon (Time)
In teams of 2 athletes,
For Time:
100 KB Swings 32/24//24/16KG
2000m/1500m Row
100 Box Jumps 60/50cm
1 Mile Run.
Time Cap: 35 Min.
Rx+: Wear a wieghtvest.
Share reps and row among athletes as you like.
Run together.