CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (Time)

In teams of 2 athletes,

For Time:

100 KB Swings 32/24//24/16KG

2000m/1500m Row

100 Box Jumps 60/50cm

1 Mile Run.

Time Cap: 35 Min.

Rx+: Wear a wieghtvest.
Share reps and row among athletes as you like.

Run together.