CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Trainer‘s choice.

WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 25 min. of:

30Double Unders //15 Dubs or 45 Singles.

10 alt. 1 arm snatches 22,5/15kg

I Go you Go.(each athlete completes 1 full round then switch.)
Scale Double Unders to a reasonable number which you can hold on over multiple rounds.