CrossFit Salzburg – Kurs
Warm-up (No Measure)
25 min. Trainer‘s choice.
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
AMRAP 25 min. of:
30Double Unders //15 Dubs or 45 Singles.
10 alt. 1 arm snatches 22,5/15kg
I Go you Go.(each athlete completes 1 full round then switch.)
Scale Double Unders to a reasonable number which you can hold on over multiple rounds.