CrossFit Salzburg – Kurs

GAMEDAY

SKILL

Thruster (1×1)

Work up to 1 heavy Thruster from the Floor

(Session 10Min)

Metcon

Metcon (Time)

„Dalmatian Throwdown Qualifier Wod 1a/2017“

For time

20 Thrusters 45/30 // 35/20kg

5 Barfacing Burpees

15 Thrusters

10 Barfacing Burpees

10 Thrusters

15 Barfacing Burpees

5 Thrusters

20 Barfacing Burpees

TC: 12Min