CrossFit Salzburg – Kurs

GAMEDAY

10 min. Quickie Warm-up (No Measure)

Run 400m

4 rounds of Cindy:

5 Pull Up

10 Push-Up

15 Air Squat

WOD

Hildy (Time)

For time:

1000m Run

75 thrusters, 45-lb. barbell

50 pull-ups

75 wall-ball shots, 20-lb. ball

1000m Run

If you’ve got a 20-lb. vest or body armor, wear it.

Time Cap: 35 min.
Women use 15 kg Barbell and 14lbs Med Ball.

Scaling Option for this hero wod: in teams of 2!

1000m Run.

„Hofer Runde“