CrossFit Salzburg – Kurs

ACHTUNG: Warm-Up eigenständig!!!
Die Kurszeit ist die Startzeit deines Heats!!

Warm-up

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

WOD

Evening classes will warm up individually.

If you haven´t already, please sign up for your Heat.

Heat times are starting times. (Make sure to arrive early prior heat time to warm up properly.)

At your starting time please meet your Coach and he will assign working stations and movement standards quickly.

At 7 pm we would love to invite you to our „CrossFit Salzburg Christmas Community Get-Together“.

We are looking forward spending some quality time with our beloved athletes.

Your CFSBG Coaches.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Fran is capped at 12 min.