CrossFit Salzburg – Kurs
ACHTUNG: Warm-Up eigenständig!!!
Die Kurszeit ist die Startzeit deines Heats!!
GAMEDAY Warm-up (15 Min.) (No Measure)
Tip Toes (2 for 1)
Side 2 Side Squats
3 RNFT of „CINDY“
5 Pull Ups
10 Push Ups
15 Air Squats
6 HSPU strict
9 Pistols alternating
Evening classes will warm up individually.
If you haven´t already, please sign up for your Heat.
Heat times are starting times. (Make sure to arrive early prior heat time to warm up properly.)
At your starting time please meet your Coach and he will assign working stations and movement standards quickly.
At 7 pm we would love to invite you to our „CrossFit Salzburg Christmas Community Get-Together“.
We are looking forward spending some quality time with our beloved athletes.
Your CFSBG Coaches.
Thrusters, 95# / 65#
Fran is capped at 12 min.