CrossFit Salzburg – Kurs
15 Min Warm Up Trainer’s Choice (No Measure)
EMOM x 7
1 Squat Clean + 1 Hang squat Clean + 1 Split Jerk.
Heavy and excellent.
Control your load up and down!
Work in teams!
10 min warm up sequence followed by EMOM x 7 @ 70-80% 1RM.
(17 min. session)
5 rounds* for time of:
5 Hang Clean & Jerk 60/40//40/25kg
*Rest exactly 1 min after each round!
Time Cap: 18 min.
No Drops, control your load!