CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

SKILL

Movements Walk-Through (No Measure)

Front Squat

Dead Lift

Sit-up

Metcon (AMRAP – Rounds and Reps)

Within 22 Min

A:

Run 400m

While B – AMRAP:

10 Front Squat

20 Dead Lift

30 straight Leg Sit-Up
Weights:

Fitness: 40/25

Comp: 60/35

Comp+: 70/45