CrossFit Salzburg – Kurs
15 Min Warm Up Trainer’s Choice (No Measure)
Movements Walk-Through (No Measure)
Metcon (AMRAP – Reps)
In teams of 2
AMRAP 25 min. of:
10-8-6-4-2 alt. 1 arm KB Snatches 32/24//24/16kg
10-8-6-4-2 alt. 1 arm Clean & Jerk
10-8-6-4-2 KB Front squats 32/24//24/16kg
10-8-6-4-2 Pull Ups
10-8-6-4-2 Push Ups HR
40-30-20-10 Double Unders (or 100* as a team anyhow)
each athlete completes prescribed reps. at all stations.
e.g.: athlete a does 10 alt 1-arm KB snatches then B does 10 alt. 1-arm Kb Snatches, next A does 8 then B does 8 all the way down to 2. This is true for all stations!
* Double Unders: you may scale to 100 as a team anyhow. If you aren´t capable of Dubs yet do sets of 80-60-40-20 Singles unbroken recommended.
Score: Total Reps!