CrossFit Salzburg – Kurs
15 Min Warm Up Trainer’s Choice (No Measure)
Hang Power Snatch (3-3-3-3-3 climbing up to 3 RM Hang Power Snatch)
12 min. session.
If class is crowded split class in 2 groups.
Group 1 will start at couplet 1 group 2 at couplet 2 then switch.
with a running clock complete the following for time:
3 Rounds for time of:
12 hang Power Snatch 50/35//40/25kg
12 C2B/Pull Ups
KB Swings 32/24//24/16kg