CrossFit Salzburg – Kurs
TEAMs of 3
15 Min Warm Up Trainer’s Choice (No Measure)
Movements Walk-Through (No Measure)
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Reps)
100 Overhead Squat 40/30//30/20kg
100 (Abmat) Sit-up
100 HR Push-up
only 1 Work at a Time!
make your set’s short and fast!!!