CrossFit Salzburg – Kurs

TEAMs of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

SKILL

Movements Walk-Through (No Measure)

OHS

Sit-up

Push-up

Pull-up

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

AMRAP 30

100 Overhead Squat 40/30//30/20kg

100 (Abmat) Sit-up

100 HR Push-up

100 Pull-Up
only 1 Work at a Time!

make your set’s short and fast!!!