CrossFit Salzburg – Kurs

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

SKILL

Metcon (No Measure)

5 x 3 Split Jerks @ 40-60% 1 RM

This session is for technique purpose only.

Do not exceed weights.

Look for excellence!

(12 min session.)

WOD

Metcon (AMRAP – Reps)

In teams of 2

AMRAP 20 min:

each athlete completes 1 full round then switch:

7 Split Jerks 61/42,5//45/25kg

7 TTB

7 lat. burpees over bar

Scale weights and movements as needed.