CrossFit Salzburg – Kurs
15 Min Warm Up Trainer’s Choice (No Measure)
Metcon (No Measure)
5 x 3 Split Jerks @ 40-60% 1 RM
This session is for technique purpose only.
Do not exceed weights.
Look for excellence!
(12 min session.)
Metcon (AMRAP – Reps)
In teams of 2
AMRAP 20 min:
each athlete completes 1 full round then switch:
7 Split Jerks 61/42,5//45/25kg
7 lat. burpees over bar
Scale weights and movements as needed.