CrossFit Salzburg – Kurs

TEAMs of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

SKILL

Movements Walk-Through (No Measure)

Row

Double Under/Single Under

KB Thruster

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

AMRAP 24

ROW 20 cal

50 DU//20 DU/80 SU

20 DB/KB Thrusters 24/16kg
90 Rep/Round

Score: Total TEAM Score