CrossFit Salzburg – Kurs
TEAMs of 3
Warm-up
15 Min Warm Up Trainer’s Choice (No Measure)
SKILL
Movements Walk-Through (No Measure)
Row
Double Under/Single Under
KB Thruster
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Reps)
AMRAP 24
ROW 20 cal
50 DU//20 DU/80 SU
20 DB/KB Thrusters 24/16kg
90 Rep/Round
Score: Total TEAM Score