CrossFit Salzburg – Kurs
10 min. Quickie Warm-up (No Measure)
Power Lifting Total (Total Weight)
Work in teams of 3-5 athletes. (about same strength level.)
15 min to establish your 1 RM@ each station.
Bring your belts.
May use a rack.
Using a spotter is mandatory.
If you are new to crossFit, play your game. Look for excellence rather than weight. Still, find your heaviest weight at each station.