CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 987

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CrossFit Salzburg – Kurs

Warm-up

10 min. Quickie Warm-up (No Measure)

Power Lifting Total (Total Weight)

Work in teams of 3-5 athletes. (about same strength level.)

15 min to establish your 1 RM@ each station.

Play safe.

Bring your belts.

May use a rack.

Using a spotter is mandatory.

If you are new to crossFit, play your game. Look for excellence rather than weight. Still, find your heaviest weight at each station.

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