CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

SKILL

Movements Walk-Through (No Measure)

Deadlift

Box Jump

WallBalls

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Min

40 Deadlift 100/70//70/45 kg

30 Box Jumps 60/50 cm

30 WallBalls 20/14 lbs
Switch whenever needed