CrossFit Salzburg – Kurs

TEAMS of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

SKILL

Movements Walk-Through (No Measure)

SKILL

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

300m Row

9 Thrusters 50/35//35/20

15 C2B/Pull-Up