CrossFit Salzburg – Kurs
CrossFit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
25 ft.OH LUNGE are 8 alternating stationary Lunges!
C2B/Pull Up/ Jumping Pull Up
Scale as needed.