CrossFit Salzburg – Kurs

„Open Heats“ nur für offiziell gemeldete Athleten!

WOD

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
25 ft.OH LUNGE are 8 alternating stationary Lunges!

20/15kg Plate

C2B/Pull Up/ Jumping Pull Up

Scale as needed.