CrossFit Salzburg – Kurs

TEAM of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

SKILL

Movements Walk-Through (No Measure)

Power Snatch

Box Jumps

Floor Wiper

Down&Up over Bar

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

20 Power Snatch

30 Box Jump

40 Floor Wiper

50 Down&Up over Bar

Weight: 42.5/30//30/20 kg

Box Height: 60/50 cm