CrossFit Salzburg – Kurs
TEAM of 2
Warm-up
15 Min Warm Up Trainer’s Choice (No Measure)
SKILL
Movements Walk-Through (No Measure)
Power Snatch
Box Jumps
Floor Wiper
Down&Up over Bar
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
20 Power Snatch
30 Box Jump
40 Floor Wiper
50 Down&Up over Bar
Weight: 42.5/30//30/20 kg
Box Height: 60/50 cm