CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Push Press (10-8-6-4-2 climbing)
Push Press, No Push Jerk!
As soon as your hips bend a second time you are busted.
Metcon (3 Rounds for reps)
For reps., working 30 seconds, and resting 30 seconds:
0- 5 min. C2B
5-10 min. Push Press 42,5/30//30/17kg
10-15 min. Burpees
Work from 0:00 to 0:30, rest from 0:30-1:00, work from 1:00-1:30, rest from 1:30-2:00, etc.
Round1: Total reps C2B or Pull Ups
Round 2: Total reps Push Press
Round 3: Total reps Burpees
Each Interval is a high intense sprint. You get lots of rest.
Shoot for a Total of 50+ C2B, 50+ PP and 50+ Burpees.